

Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams.
- Valerian Roots supports your overall health & well-being.
- Valerian Roots supports the sleep cycle & calms the body & mind.
- Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other benefits.